For my Therapist .. updated

I wanted to write a little poem  for my

therapist sweet and kind

Who is taking time to teach me ways

to free my heart and mind

Little by little shes helping me

to get better day by day

Teaching me to understand myself

and why I am this way.

First I must learn to say to self

that I am not so bad at all

Then I should retreat to a safer place

Whenever bad memories call

Next I must keep my boundaries

Not allow hurtful things to come in

Then I must remember my coping skills

when bad feelings should begin

 Patiently, she is helping me

to calm my troubled mind

My therapist is assisting me

with methods , so caring and kind

If you should be needing therapy

I hope that you will find

Someone like my therapist

To heal your fragile mind.

In this spot I thank my “T”

for guidlng me along the way

For taking time and caring enough

To show me a brigher way.

Words cannot ever say everything

but I wanting you to know

You are working miracles in me

even though I am going slow.

With grateful love and gratitude,

Joy