Spill out all that is hurtful

You're feeling broken down and some words are hard to say
You do not feel like talking and nothing's going your way
So take a pen and paper and let your fragile spirit soar
Spill out whatever  is hurtful and don't hold it any more.

Sometimes the writing down of what's hurting you inside
Releases all the tensions and throws the negative outside
No need to keep it in  you if it's weighing your spirit down
Let out what ever is painful and see what peace can be found

Blogging down your emotions and all that's in your heart
Will give all the healing energies a healthy place to start
You don't have to share them, any of those writings anywhere
But blogging will become for you a healthy form of healing care