The tears on your face...

The tears on your face tell me you have had enough
Your struggles have been too many your journey has been rough
Don't allow the careless to continue to push you around
Let go of all those heartaches; all the sorrow you have found

Let go of all that sadness, send if off with all those tears.
Hold nothing bad inside you; release all those painful years.
The crying is quite  healthy; but, you must let it all outside
Then once you have released it, let nothing back inside.

Take in a healing breath now; and then, slowly set it free.
With every breath you're releasing, let out the negativity
Inhale all thats deserving; let it replace  the bad inside
Exhale again the disappointments; send the awful stuff outside.

You don't have to be ashamed of the moments you have wept
No one has ever seen all the sorrows you have carefully kept
So let out all those frustrations and let our all your grief
When you have finally finished your soul will know relief.