Once a day you need this

Slow down all of your thinking and quiet all your being
Close off all the windows and block out what you're seeing
Let in all of the quietness and let in all the peace
Shut down all the noisiness the anxiety now release..

Slow down all of your actions and cut off all the noise
Whisper in the silence; let your breathing be your voice
See inside your spirit, what the world outside can't show
Come now hear the wisdom that the angels want you to know

Slow down all the elements the atoms and the wind
Let every one of your actions reflect the  stillness that's within
It is a time for  hearing and it is a time to see
Once a day you need this, this time for inner peace...